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Health Promotion

For Advice, tips and tools to help you make the best choices about your health and wellbeing please visit the link below:

https://www.nhs.uk/live-well/

https://www.onesmallstep.org.uk/content/ouk-devoncty/livewelldevon/home/smoking.html

TRI-HARDS EXMOUTH

The next ladies beginners running course will start on the evening of Monday 11th March 6.30pm. A 7.15pm group will be running too. This is designed for those wishing to learn to run up to 5K (3 miles).

The next daytime course will start on Friday 15th March at 9.30am. Also open to mummies and daddies with buggies too πŸ‘©‍πŸ‘¦πŸ‘¨‍πŸ‘¦

The courses run for 7 weeks with week 7 being at Exmouth Parkrun Saturday 27th April. Breaky after to celebrate graduation 😊

The course is for beginners wishing to learn to run up to 5k.The course is only £10. To book please inbox info@tri-hards.co.uk

Www.tri-hards.co.uk

Search for the groups on Facebook:

Tri-Hards Gents Exmouth

Tri-hards Ladies Exmouth

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